As we all know, We need to eat food to help us going. Eating healthy food will help us get the energy we need and grow healthily.
1. First of all we need to eat healthy food because it will help us get fit and you will feel great when you get out of bed. Instead of staying in bed because you will be sick because of all the yummy sweets and treats that you have been eating from the last few weeks.
2. The next reason why we need to eat healthy is Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
3. the third reason why we need to eat healthy is Nutrition is important. Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly... An unhealthy diet increases the risk of many diet-related ed diseases.
4. Finley the last reason is So what can happen if you don't get enough? Eating too few fruits and veggies can result in nutrient deficiencies. You've probably heard of scurvy, a disease.
Now you showed know why we need to eat healthily food.
